Second, we must look at what caused the injury in the first place. The following techniques can help you get back to 100% both quickly and safely, using movement as medicine.įirst, we must address the injury to heal ourselves. I’m here to show how you can be active in your recovery to improve recovery time while maintaining strength. This type of injury causes mild damage to muscle fibers (such as a grade 1 ankle sprain-see my Sprained Ankle recovery video here).īy being proactive you can help reduce recovery time and prevent future injury. is most effective at dealing with injuries where the muscle(s) has been over-stretched and strained. focuses on keeping the body doing what it’s designed to do: move. focuses on resting and remaining static, M.E.A.T. This method is much more effective for dealing with something like a sprained ankle. stands for Movement, Exercise, Analgesic, and Taping. Modern research and studies have shown that M.E.A.T. It was the go-to for acute injuries for decades but, we now know that it’s not the optimal approach. Now I’m sure we’ve all heard of R.I.C.E.: Rest, Ice, Compression, Elevation. By taking the right approach, we can come back from an injury faster and stronger. Our bodies are good at healing themselves, but we can take measures to support the injury recovery process. But when we are injured, our bodies must now go into overdrive to repair and rebuild whatever is injured. Our bodies already need time and energy to regenerate and repair from our everyday activities. Pain, compensation patterns, a reduced range of motion, loss of strength-it’s always a challenge to adapt and recover. And the results of an injury can be debilitating. Gradual injury from repetitive movements-chances are that you will experience an athletic injury sometime during your life. Whether it’s pushing too hard in the gym, rolling an ankle while hiking, or even a But sooner or later it happens to the best of us! They are something we all hope we never go through. It’s time to discuss the type of recovery we all hope that we never have to do: recovery from an injury. This blog post goes hand-in-hand with my BEST EXERCISES to Fix a Sprained Ankle video-be sure to check it out! Injury Recovery Injury recovery can be a challenging process, but I’m here to give you the most effective way to deal with an athletic injury. In this post, I’m going to discuss what you can do to recover from a grade 1 athletic injury. In my last blog post, I talked about recovering after a hard workout. What’s the best way to recovery from a muscular injury?
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